For people with back pain, exploring treatment options can be overwhelming, according to Dr. Nathaniel Tindel ’85, and many patients lack the information to ask the right questions. Tindel, a surgeon and an assistant professor at the Albert Einstein College of Medicine, has tried to remedy that problem with his new book, I’ve Got Your Back (New American Library), written with health writer Tamar Haspel. Tindel addresses the basics, including how the spine functions and why back pain is so common, as well as specific treatment options and their risks. In a large majority of cases, he writes, there are alternatives to surgery. Exercise and stress reduction are among the simplest ways to quell back pain, but less intuitive lifestyle changes like quitting smoking can help as well.
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