On Oct. 18, the men’s lightweight crew team finished as the top collegiate squad at the Head of the Charles Regatta in Boston for the third consecutive year. Captain Isaiah Brown ’16 views a large part of the team’s success as attributable to “Summer Points,” a system of training incentives that Brown credits for making the lightweight Tigers “one of the fittest teams out there.”
What exactly does this system entail?
“Different workouts are worth different amounts of points — the goal is to average an hour of cardio per day, but you can run, row, bike, erg, or lift, and these different activities get you points based on the quantity and intensity,” Brown said. “There are multiples for doing a race, working out with a teammate, working out at a different altitude.”
The team keeps track of everything in a Google document viewable by all rowers. The goal for the roughly 100-day long summer break was to average 1,000 points per day; 100,000 points also happened to be a requirement to be in contention for a boat at the Charles. Continue reading